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EXPERIENCE THE MINDFUL MOVEMENT DIFFERENCE

Explore our offerings and find the best option for you to join the Movement!

 
 
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Pilates Teacher Training >

Love Pilates? Learn more about how to move better, smarter and more functionally and help others do the same!

 
 
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Video on Demand >

Mindful Movement - anytime, anywhere. Over 100 classes to choose from. Monthly & Yearly Subscriptions are available!

Livestream Classes

We offer a mix of daily Livestream Classes taught by our amazing Mindful Movement faculty.

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Retreats

Due to the current global situation, we are not planning any retreats in the near future. Rest assured, we will be announcing our next amazing retreat location, once it is safe to do so.

 

Follow us on Instagram and be updated with Mindful Movement!

 
View fullsize Looking for a fun activity to do with friends this Summer that isn't just having drinks on a patio? Book in a semi-private or group private session with us!! ⁠ ⁠ Move together, laugh together, and leave feeling AMAZING (and then maybe you can have so
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View fullsize Are you an advanced mover, comfortable with the reformer and want a class to push to the next level? Check out Evolve with @aleylaliberte.movement 💪⁠ ⁠ Challenge yourself beyond the fundamentals to take your strength, flexibility and endurance to th
View fullsize Place your Pilates practice and your day-to-day life on a solid foundation with our Heal classes. ⁠ ⁠ Much like our Awaken class, our Heal classes place a strong focus on the classic fundamentals of Pilates, but at a more gentle pace. Perfect for tho
View fullsize Checking out our schedule and unsure about our class types? We're here to help!!⁠ ⁠ Are you comfortable with the reformer machine and looking to really heat up your Pilates practice? Our signature Empower classes are the ones for you!!⁠ ⁠ Much like o
View fullsize Checking out our schedule and unsure about our class types? We're here to help!!⁠ ⁠ Our Connect reformer class is a fantastic all-levels class for all types of movers (think of it as the next step up from our foundational Awaken class)⁠ ⁠ Connect and
View fullsize Ready to jump into reformer classes but aren't sure where to start?? ⁠ ⁠ ✨ Check out our Awaken Class ✨⁠ ⁠ The perfect starting point to dive in and begin your Pilates journey. Our Awaken classes bring it all back to the fundamentals; focusing on imp
View fullsize Who can believe that we are already through the first week of May?! Spring has officially sprung and with that comes warmer temperatures and longer, brighter days (which it's looking like we have to look forward to next week!)⁠ ⁠ Now that the sun is
View fullsize 💥 NEW CLASS ALERT 💥⁠ ⁠ We are so excited to officially welcome our brand new teacher Karen to the MMC Faculty!! (yes, we now have two lovely Karens/Caryns working at the studio)! 😉⁠ ⁠ If you’re looking for some more evening movement, check o
View fullsize We're still flying high after an amazing anniversary weekend this past week!!⁠ ⁠ Huge thank you to everyone who came out to celebrate with us!! We had an absolute blast and adored mixing, mingling, letting loose and chatting with everyone about all t
View fullsize We can hardly believe it!! This week marks 15 years of Mindful Movement Centre⁠ ⁠ 15 years of pelvic tilts, clam shells, feet-in-straps, and tons of smiles along the way :) We cannot believe just how much we have grown and evolved over the past 15 ye
View fullsize Working out with our highly trained Pilates instructors isn't just about feeling stronger and more connected to your body – it's about having a fun and supportive environment to do it in. ⁠ ⁠ At Mindful Movement Centre, we provide the tools you
View fullsize Throughout MMC’s Anniversary weekend on the 29th & 30th, we will be offering 20 minute private session “tasters”! 🍴⁠ ⁠ This is perfect for brand new clients looking for a little test drive to get comfortable with the equipment,
View fullsize 🌀Pilates is the complete coordination of body, mind, and spirit🌀 ⁠ -Joseph Pilates⁠ ⁠ ⁠ ⁠ #mindfulmovement #mindfulmovementcentre #pilatestoronto #josephpilates #torontopilatesstudio
View fullsize ✨Are you ready to take your Pilates practice to the next level? ✨⁠ ⁠ Our expert instructors at Mindful Movement Centre offer personalized training and coaching to help you achieve your movement and wellness goals and unlock your full potential. ⁠ ⁠ S
View fullsize 🚨 Anniversary alert! 🚨 ⁠ ⁠ Mindful Movement Centre is turning 15 and we want to give back to our amazing community by offering FREE Virtual Mat Pilates classes all week long. ⁠ ⁠ From April 24th-April 30th, all of our normally scheduled Mat Pilate
 
 

 Want to know more about Mindful Movement?

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