Yoga
Take time for yourself. Check in and feel how your body is doing. Do you want to:
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Ease out any tension? Develop core strength? Breathe more freely? Work through an injury safely? Clear your head? |
Then come along to my class I welcome complete beginners and more experienced yogis. I am available for one to one lessons either at a suitable mutual location, or at my home. I will pitch the class at your level so you are challenged without being taken outside your limits. Bring a mat, I have a few to spare and wear comfortable clothing.
